Angel Servantes Angel Servantes

04-18-2014 9:16 PM

04-18-2014 9:16 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Rx'd

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Rx'd

Community

Community


Stats

WOD Count

67th

Level

56

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Stats

WOD Count

67th

Level

56

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

48 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

24,895 Meters (+1,000)

Milestone 1,000

Burpee

615 Reps (+42)

Milestone 1,000

Pull-up

596 Reps (+42)

Milestone 600

Deadlift

414 Reps (+36)

Milestone 750

Kettlebell Swing

555 Reps (+50)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes. start your free trial