10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 10:47 PM
3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd
11th WOD
Result
Result
3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
11th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Burpee
325 Reps (+45)Milestone 150
Toes-to-Bar
57 Reps (+27)Milestone 250
Kettlebell Swing
147 Reps (+67)History (2)
History (2)
