3 rounds of:
15 Hang Power Snatches, 95 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 95 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 9:42 PM
11 mins 23 secs | Rx'd
Level 68
1905th WOD
Result
Result
11 mins 23 secs | Rx'dNotes
Trying to get stronger so I used 95#. Snatches were 15, 10-5, 11-4. The runs killed me, especially the last one. It took me 2:30. Breaks were too long I think.
Notes
Trying to get stronger so I used 95#. Snatches were 15, 10-5, 11-4. The runs killed me, especially the last one. It took me 2:30. Breaks were too long I think.
Stats
WOD Count
1905th
Level
68
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1905th
Level
68
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
588,964 Meters (+1,200)Milestone 10,000
Burpee
9,653 Reps (+30)Milestone 4,200
Snatch
3,998 Reps (+45)Milestone 2,500
Power Snatch
2,314 Reps (+45)History (1)
History (1)
