10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Knee Ups
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Knee Ups
April 17, 2014 8:45 PM
2 rounds + 21 Kettlebell Swings + 3 Burpees | 114 reps | Not Rx'd
65th WOD
Result
Result
2 rounds + 21 Kettlebell Swings + 3 Burpees | 114 reps | Not Rx'd -0.089 roundsNotes
Didn't feel good, had to rest a lot more than I wanted.
Notes
Didn't feel good, had to rest a lot more than I wanted.
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 80.7 (ft*lbs)/sec (+0.3)
Training Days
31 (2024)
History
3
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 80.7 (ft*lbs)/sec (+0.3)
Training Days
31 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Burpee
583 Reps (+33)Milestone 1,000
Sit-up
709 Reps (+18)Milestone 750
Kettlebell Swing
692 Reps (+63)History (3)
History (3)
