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David Thompson David Thompson

10-23-2013 5:04 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

2 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

Result

2 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

Community

Stats

WOD Count

18th

Level

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Movement Progress

Milestone 250

Burpee

122 Reps (+37)

Milestone 150

Toes-to-Bar

18 Reps (+18)

Milestone 250

Kettlebell Swing

156 Reps (+63)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

2 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd 2 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

18th WOD 18th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Knee Ups

Result

2 rounds + 21 Kettlebell Swings + 3 Burpees | 114 reps | Not Rx'd 2 rounds + 21 Kettlebell Swings + 3 Burpees | 114 reps | Not Rx'd -0.089 rounds -0.089 rounds

65th WOD 65th WOD

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