Giermaine Kinnick Giermaine Kinnick

04-16-2014 7:07 PM

04-16-2014 7:07 PM


Handstand Push-ups : 3x Max Rep, rest 30 secs Handstand Push-ups : 3x Max Rep, rest 30 secs

Sets : rest 30 secs
Handstand Push-up | 18 reps
Handstand Push-up | 6 reps
Handstand Push-up | 10 reps

Sets : rest 30 secs
Handstand Push-up | 18 reps
Handstand Push-up | 6 reps
Handstand Push-up | 10 reps

Result

34 reps | Rx'd

Result

34 reps | Rx'd

Notes

DId this after MU. Made them a lil harder

Notes

DId this after MU. Made them a lil harder

Community

Community


Stats

WOD Count

1042nd

Level

-

Work Performed

5,631 ft*lbs

Training Days

63 (2024)

History

1

Stats

WOD Count

1042nd

Level

-

Work Performed

5,631 ft*lbs

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,650

Handstand Push-up

1,619 Reps (+34)

History (1)

History (1)

0 Comments

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