Male 3 medium
Apr 15, 2014
Workout
Level
NA
3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s : 9 mins 58 secs | Rx'd

3 rounds of: 15 Hang Power Snatches, 75 lbs Run, 400 m 10 Lateral Burpee (Over Barbell)s

Stats
  • Work icon ≈ 89.0 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Comments

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