3770 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 200 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 200 lbs | Rx'd
Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.

Sets 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 200 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 200 lbs
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Tuesday, April 15, 2014

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    Danny O'Brien
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    Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.
    Sets 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 200 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 200 lbs
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