Img 36299276808504
Apr 15, 2014

Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.

Workout
Level
NA

Sets 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 200 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 200 lbs

Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

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  • Img 36299276808504
    Daniel O'Brien
    Apr 15, 2014
    Shared with public
    Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.
    Sets 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 200 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 200 lbs