3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
Result
Result
10 mins 33 secs | Rx'dStats
WOD Count
403rd
Level
84
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
403rd
Level
84
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
158,467 Meters (+1,200)Milestone 2,500
Burpee
2,248 Reps (+30)Milestone 1,400
Snatch
1,311 Reps (+45)Milestone 750
Power Snatch
639 Reps (+45)History (1)
History (1)