3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 11:12 PM
11 mins 7 secs | Rx'd
Level 76
107th WOD
Result
Result
11 mins 7 secs | Rx'dNotes
Good news, knee that ached yesterday did not ache today. Also starting to string some things together, including Rx WOD's. Love it! Good to see Mel today, and to do battle with Max! Chasing him brought me closest to pukie yet.
Notes
Good news, knee that ached yesterday did not ache today. Also starting to string some things together, including Rx WOD's. Love it! Good to see Mel today, and to do battle with Max! Chasing him brought me closest to pukie yet.
Stats
WOD Count
107th
Level
76
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
107th
Level
76
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,909 Meters (+1,200)Milestone 1,000
Burpee
856 Reps (+30)Milestone 1,000
Snatch
670 Reps (+45)Milestone 500
Power Snatch
315 Reps (+45)History (1)
History (1)
