3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 200 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 200 m
10 Lateral Burpee (Over Barbell)s
Result
Result
0 secs | Not Rx'dStats
WOD Count
2nd
Level
-
Work Performed
≈ 35,776 ft*lbs
Training Days
2 (2024)
History
2
Stats
WOD Count
2nd
Level
-
Work Performed
≈ 35,776 ft*lbs
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,000
Run
600 Meters (+600)Milestone 250
Burpee
30 Reps (+30)Milestone 200
Snatch
45 Reps (+45)Milestone 150
Power Snatch
45 Reps (+45)History (2)
History (2)