3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 200 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 200 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 11:46 PM
9 mins 42 secs | Not Rx'd
4th WOD
Result
Result
9 mins 42 secs | Not Rx'dStats
WOD Count
4th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+600)Milestone 250
Burpee
60 Reps (+30)Milestone 200
Snatch
90 Reps (+45)Milestone 150
Power Snatch
90 Reps (+45)History (2)
History (2)
