3 rounds of:
15 Hang Power Snatches, 50 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 50 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 8:54 PM
13 mins 17 secs | Not Rx'd
413th WOD
Result
Result
13 mins 17 secs | Not Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,475 Meters (+1,200)Milestone 1,500
Burpee
1,497 Reps (+30)Milestone 1,000
Snatch
829 Reps (+45)Milestone 500
Power Snatch
479 Reps (+45)History (1)
History (1)
