3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 3:51 AM
7 mins 10 secs | Not Rx'd
1311th WOD
Result
Result
7 mins 10 secs | Not Rx'dNotes
Super modified because of my knee :( 35# muscle snatch, did the air dyne bike with just my arms (60 reps?), and 10 abmat sit-ups. Hopefully my knee feels better soon!
Notes
Super modified because of my knee :( 35# muscle snatch, did the air dyne bike with just my arms (60 reps?), and 10 abmat sit-ups. Hopefully my knee feels better soon!
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 124.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 124.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
258,521 Meters (+1,200)Milestone 6,000
Burpee
5,712 Reps (+30)Milestone 3,400
Snatch
3,349 Reps (+45)Milestone 2,250
Power Snatch
2,010 Reps (+45)History (1)
History (1)
