3 rounds of:
15 Hang Power Snatches, 45 lbs
Row, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Row, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:15 PM
13 mins | Not Rx'd
34th WOD
Result
Result
13 mins | Not Rx'dNotes
My knee was at about a 6/7 out of 10 on the pain scale today. Modified appropriately, and overall felt really good. Stepped over the bar for burpees and stepped out as well. Good mornings for the warm up because squats were not agreeing with me. Hopefully I'll be able to start combining my ktb as well.
Notes
My knee was at about a 6/7 out of 10 on the pain scale today. Modified appropriately, and overall felt really good. Stepped over the bar for burpees and stepped out as well. Good mornings for the warm up because squats were not agreeing with me. Hopefully I'll be able to start combining my ktb as well.
Stats
WOD Count
34th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,000 Meters (+1,200)Milestone 250
Burpee
166 Reps (+30)Milestone 200
Snatch
91 Reps (+45)Milestone 150
Power Snatch
90 Reps (+45)History (1)
History (1)
