5 rounds of:
7 Pull-ups
7 Burpee Box Jumps, 24 in
7 Air Squat (Jumping)s
5 rounds of:
7 Pull-ups
7 Burpee Box Jumps, 24 in
7 Air Squat (Jumping)s
April 15, 2014 12:07 PM
5 mins 21 secs | Rx'd
Level 94
71st WOD
Result
Result
5 mins 21 secs | Rx'd 13 secsNotes
Faster than last time and I have definitely gained some Praha pounds. Felt good to exercise again. It's amazing how much this effects my mood and mindset. Keep exercising and limit the deep fried dough.
Notes
Faster than last time and I have definitely gained some Praha pounds. Felt good to exercise again. It's amazing how much this effects my mood and mindset. Keep exercising and limit the deep fried dough.
Stats
WOD Count
71st
Level
94
Avg Power Output
≈ 138.2 (ft*lbs)/sec (-6.0)
Training Days
28 (2024)
History
2
Stats
WOD Count
71st
Level
94
Avg Power Output
≈ 138.2 (ft*lbs)/sec (-6.0)
Training Days
28 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Burpee
637 Reps (+35)Milestone 1,000
Pull-up
894 Reps (+35)Milestone 500
Air Squat
455 Reps (+35)Milestone 750
Box Jump
594 Reps (+35)Milestone 1,500
Squat
1,186 Reps (+35)History (2)
History (2)
