5 rounds of:
7 Pull-ups
7 Burpee Box Jumps, 24 in
7 Air Squat (Jumping)s
5 rounds of:
7 Pull-ups
7 Burpee Box Jumps, 24 in
7 Air Squat (Jumping)s
February 21, 2014 4:56 PM
5 mins 8 secs | Rx'd
Level 97
63rd WOD
Result
Result
5 mins 8 secs | Rx'dNotes
Gotcha
Notes
Gotcha
Stats
WOD Count
63rd
Level
97
Avg Power Output
≈ 144.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
63rd
Level
97
Avg Power Output
≈ 144.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
522 Reps (+35)Milestone 1,000
Pull-up
799 Reps (+35)Milestone 500
Air Squat
420 Reps (+35)Milestone 500
Box Jump
496 Reps (+35)Milestone 1,500
Squat
1,081 Reps (+35)History (2)
History (2)
