3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:14 PM
12 mins 12 secs | Rx'd
Level 55
222nd WOD
Result
Result
12 mins 12 secs | Rx'dNotes
did the first set of hps unbroken then did 10/5 10/5.. runs felt good. burpees felt like burpees.
Notes
did the first set of hps unbroken then did 10/5 10/5.. runs felt good. burpees felt like burpees.
Stats
WOD Count
222nd
Level
55
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
222nd
Level
55
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
89,095 Meters (+1,200)Milestone 2,000
Burpee
1,917 Reps (+30)Milestone 1,400
Snatch
1,395 Reps (+45)Milestone 1,000
Power Snatch
767 Reps (+45)History (1)
History (1)
