3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 10:11 AM
13 mins 17 secs | Rx'd
Level 40
279th WOD
Result
Result
13 mins 17 secs | Rx'dNotes
Made it back..life must go on!!
Notes
Made it back..life must go on!!
Stats
WOD Count
279th
Level
40
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
279th
Level
40
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,140 Meters (+1,200)Milestone 2,500
Burpee
2,081 Reps (+30)Milestone 1,400
Snatch
1,183 Reps (+45)Milestone 1,000
Power Snatch
771 Reps (+45)History (1)
History (1)
