3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 10:08 PM
14 mins 2 secs | Not Rx'd
246th WOD
Result
Result
14 mins 2 secs | Not Rx'dNotes
good WOD. snatches 8-7 all three rounds. burpees were steady and sprinted that last round and got it done.
Notes
good WOD. snatches 8-7 all three rounds. burpees were steady and sprinted that last round and got it done.
Stats
WOD Count
246th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,513 Meters (+1,200)Milestone 2,000
Burpee
1,734 Reps (+30)Milestone 1,000
Snatch
842 Reps (+45)Milestone 750
Power Snatch
702 Reps (+45)History (1)
History (1)
