Sarah Farnworth Sarah Farnworth

04-15-2014 3:07 PM

04-15-2014 3:07 PM


3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s 3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

Result

14 mins 29 secs | Rx'd

Result

14 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

394th

Level

58

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

394th

Level

58

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

148,331 Meters (+1,200)

Milestone 3,500

Burpee

3,274 Reps (+30)

Milestone 1,800

Snatch

1,495 Reps (+45)

Milestone 1,250

Power Snatch

1,040 Reps (+45)

History (1)

History (1)

0 Comments

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