btwb

Mike Barry Mike Barry

04-14-2014 3:11 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd

Community

Stats

WOD Count

76th

Level

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

150 Reps

Movement Progress

Milestone 400

Muscle-up

382 Reps (+24)

Milestone 375

Ring Muscle-up

355 Reps (+24)

Milestone 300

Handstand Push-up

182 Reps (+45)

Milestone 250

Kettlebell Swing

88 Reps (+88)

History (1)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd

Level 69 Level 69 76th WOD 76th WOD

1 / 1