Giermaine Kinnick Giermaine Kinnick

04-12-2014 1:23 PM

04-12-2014 1:23 PM


Row : 4x 250 m Row : 4x 250 m

Interval
Row, 250 m | 0:49.9
Row, 250 m | 0:54.6
Row, 250 m | 0:54.7
Row, 250 m | 0:56.9

Interval
Row, 250 m | 0:49.9
Row, 250 m | 0:54.6
Row, 250 m | 0:54.7
Row, 250 m | 0:56.9

Result

3 mins 36.1 secs | Rx'd

Result

3 mins 36.1 secs | Rx'd

Notes

Never in my life have I rowed this fast. Held a 1:28 Pace for about 150m

Notes

Never in my life have I rowed this fast. Held a 1:28 Pace for about 150m

Community

Community


Stats

WOD Count

1033rd

Level

81

Avg Power Output

206.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1033rd

Level

81

Avg Power Output

206.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 80,000

Row

75,837 Meters (+1,000)

History (1)

History (1)

0 Comments

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