3 rounds of:
20 Double Unders
9 Goblet Lunges, 26 lbs
12 Goblet Squats, 26 lbs
15 Kettlebell Sumo Deadlift High-pulls, 26 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 26 lbs
12 Goblet Squats, 26 lbs
15 Kettlebell Sumo Deadlift High-pulls, 26 lbs
April 10, 2014 9:27 AM
6 mins 9 secs | Not Rx'd
606th WOD
Result
Result
6 mins 9 secs | Not Rx'dStats
WOD Count
606th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
606th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,402 Reps (+60)Milestone 10,000
Double Under
9,962 Reps (+60)Milestone 2,700
Lunge
2,564 Reps (+27)Milestone 15,000
Squat
13,722 Reps (+36)Milestone 1,550
Sumo Deadlift High Pull
1,488 Reps (+45)History (1)
History (1)
