Sets
5 Muscle Snatches | 15 lbs
Level 1
5 Muscle Snatches | 20 lbs
Level 1
5 Muscle Snatches | 25 lbs
Level 2
5 Muscle Snatches | 30 lbs
Level 3
Sets
5 Muscle Snatches | 15 lbs
Level 1
5 Muscle Snatches | 20 lbs
Level 1
5 Muscle Snatches | 25 lbs
Level 2
5 Muscle Snatches | 30 lbs
Level 3
April 13, 2014 2:38 PM
450 lbs | 15 lbs, 20 lbs, 25 lbs, and 30 lbs | Rx'd
Level 9
407th WOD
Result
Result
450 lbs | 15 lbs, 20 lbs, 25 lbs, and 30 lbs | Rx'dStats
WOD Count
407th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Muscle Snatch PR
5 @ 30 lbs 💣
Stats
WOD Count
407th
Level
9
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Muscle Snatch PR
5 @ 30 lbs 💣
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,602 Reps (+20)Milestone 1,000
Power Snatch
934 Reps (+20)History (1)
History (1)
