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Carmen Amendariz Carmen Amendariz

04-11-2014 3:51 AM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 20 lbs

Result

4 mins 56 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Result

4 mins 56 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Notes

had a hard time with my left knee. still swollen and painful. great workout.

Notes

had a hard time with my left knee. still swollen and painful. great workout.

Community

Stats

WOD Count

238th

Level

Avg Power Output

64.1 (ft*lbs)/sec (+12.7)

Training Days

38 (2024)

History

Stats

WOD Count

238th

Level

Avg Power Output

64.1 (ft*lbs)/sec (+12.7)

Training Days

38 (2024)

History

Movement Progress

Milestone 1,400

Deadlift

1,264 Reps (+45)

Milestone 2,500

Shoulder-to-Overhead

2,455 Reps (+45)

Milestone 1,300

Push Press

1,145 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 86 Level 86 194th WOD 194th WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 20 lbs

Result

4 mins 56 secs | Not Rx'd 4 mins 56 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

238th WOD 238th WOD

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