21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
December 2, 2013 6:09 AM
7 mins 12 secs | Rx'd
Level 86
194th WOD
Result
Result
7 mins 12 secs | Rx'dNotes
way cool! i did it. it was hard and painful, but i did it. my lungs are on fire after the workout. loved it.
Notes
way cool! i did it. it was hard and painful, but i did it. my lungs are on fire after the workout. loved it.
Stats
WOD Count
194th
Level
86
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
194th
Level
86
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,066 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,026 Reps (+45)Milestone 1,100
Push Press
1,007 Reps (+45)History (2)
History (2)
