5:00 AMRAP:
3 Hang Power Cleans, 115 lbs
5 Toes-to-bars
5:00 AMRAP:
3 Hang Power Cleans, 115 lbs
5 Toes-to-bars
April 11, 2014 4:05 AM
8 rounds + 3 Hang Power Cleans + 4 Toes-to-bars | 71 reps | Not Rx'd
500th WOD
Result
Result
8 rounds + 3 Hang Power Cleans + 4 Toes-to-bars | 71 reps | Not Rx'dNotes
Rx weight was 135#. All Movements done unbroken.
Notes
Rx weight was 135#. All Movements done unbroken.
Stats
WOD Count
500th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,400 Reps (+44)Milestone 2,250
Clean
1,510 Reps (+27)Milestone 1,250
Power Clean
1,084 Reps (+27)History (1)
History (1)
