Julia L. Julia L.

04-11-2014 2:10 PM

04-11-2014 2:10 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd

Community

Community


Stats

WOD Count

214th

Level

83

Avg Power Output

78.6 (ft*lbs)/sec

Training Days

31 (2024)

History

3

Stats

WOD Count

214th

Level

83

Avg Power Output

78.6 (ft*lbs)/sec

Training Days

31 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,433 Reps (+80)

Milestone 2,250

Push-up

2,237 Reps (+160)

Milestone 1,500

Air Squat

1,419 Reps (+225)

Milestone 5,000

Squat

4,022 Reps (+225)

History (3)

History (3)

0 Comments

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