21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
April 11, 2014 8:56 AM
4 mins 21 secs | Rx'd
Level 93
157th WOD
Result
Result
4 mins 21 secs | Rx'd ⚡ 47 secs | Rx'dNotes
Felt strong, paced right, but I still have room for improvement! #gameon #tgif #butternation #spreadthebutter #strongerthanyesterday #gettingresults
Notes
Felt strong, paced right, but I still have room for improvement! #gameon #tgif #butternation #spreadthebutter #strongerthanyesterday #gettingresults
Stats
WOD Count
157th
Level
93
Avg Power Output
152.9 (ft*lbs)/sec (+23.6)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
93
Avg Power Output
152.9 (ft*lbs)/sec (+23.6)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 600
Deadlift
499 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,856 Reps (+45)Milestone 1,100
Push Press
1,006 Reps (+45)History (2)
History (2)
