21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
December 2, 2013 8:01 PM
5 mins 8 secs | Not Rx'd
101st WOD
Result
Result
5 mins 8 secs | Not Rx'dNotes
Modified for my injured heel,. No running today, and did strict shoulder press w 25 lbs to take impact off my heel. Felt good, just getting back in the swing after 10 days off.
Notes
Modified for my injured heel,. No running today, and did strict shoulder press w 25 lbs to take impact off my heel. Felt good, just getting back in the swing after 10 days off.
Stats
WOD Count
101st
Level
-
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Stats
WOD Count
101st
Level
-
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 400
Deadlift
221 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,250 Reps (+45)Milestone 900
Push Press
710 Reps (+45)History (2)
History (2)
