Interval : rest 45 secs
Row, 250 m | 0:53.8
Row, 250 m | 0:53.7
Row, 250 m | 0:54.1
Row, 250 m | 0:54.5
Row, 250 m | 0:54
Row, 250 m | 0:55.2
Row, 250 m | 0:55.2
Row, 250 m | 0:55.7
Row, 250 m | 0:55.7
Row, 250 m | 0:56.3
Row, 250 m | 0:57.6
Row, 250 m | 0:55.1
Interval : rest 45 secs
Row, 250 m | 0:53.8
Row, 250 m | 0:53.7
Row, 250 m | 0:54.1
Row, 250 m | 0:54.5
Row, 250 m | 0:54
Row, 250 m | 0:55.2
Row, 250 m | 0:55.2
Row, 250 m | 0:55.7
Row, 250 m | 0:55.7
Row, 250 m | 0:56.3
Row, 250 m | 0:57.6
Row, 250 m | 0:55.1
April 7, 2014 5:14 AM
11 mins 0.9 secs | Rx'd
Level 48
1896th WOD
Result
Result
11 mins 0.9 secs | Rx'dNotes
fastest 500m pace was 1:47.4 and slowest was 1:55.2
Notes
fastest 500m pace was 1:47.4 and slowest was 1:55.2
Stats
WOD Count
1896th
Level
48
Avg Power Output
193.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1896th
Level
48
Avg Power Output
193.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Row
106,759 Meters (+3,000)History (1)
History (1)
