3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 6:57 PM
5 mins 58 secs | Rx'd
Level 73
102nd WOD
Result
Result
5 mins 58 secs | Rx'dStats
WOD Count
102nd
Level
73
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
102nd
Level
73
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,139 Reps (+60)Milestone 2,000
Double Under
1,139 Reps (+60)Milestone 900
Lunge
633 Reps (+27)Milestone 1,500
Squat
1,451 Reps (+36)Milestone 250
Sumo Deadlift High Pull
189 Reps (+45)History (1)
History (1)
