3 rounds of:
5 Double Unders
9 Weighted Box Step-ups, 26 lbs
12 Air Squats
15 Kettlebell Sumo Deadlift High-pulls, 26 lbs
3 rounds of:
5 Double Unders
9 Weighted Box Step-ups, 26 lbs
12 Air Squats
15 Kettlebell Sumo Deadlift High-pulls, 26 lbs
April 10, 2014 2:18 AM
6 mins 3 secs | Not Rx'd
33rd WOD
Result
Result
6 mins 3 secs | Not Rx'dNotes
A little worried with all the movements, but I surprised myself. Unbroken throughout, while also battling a chest cold. Modified for the knee, but it feels good. Progress is progress. :D
Notes
A little worried with all the movements, but I surprised myself. Unbroken throughout, while also battling a chest cold. Modified for the knee, but it feels good. Progress is progress. :D
Stats
WOD Count
33rd
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
835 Reps (+15)Milestone 500
Double Under
15 Reps (+15)Milestone 500
Air Squat
491 Reps (+36)Milestone 750
Squat
642 Reps (+36)Milestone 250
Sumo Deadlift High Pull
153 Reps (+45)Milestone 100
Box Set Up
87 Reps (+27)History (1)
History (1)
