AMReps in 12 mins:
Double Under, 1 min | 110 reps
Dumbbell Snatch, 50 lbs, 1 min | 19 reps
Double Under, 2 mins | 126 reps
Dumbbell Snatch, 50 lbs, 2 mins | 39 reps
Double Under, 3 mins | 160 reps
Dumbbell Snatch, 50 lbs, 3 mins | 57 reps
AMReps in 12 mins:
Double Under, 1 min | 110 reps
Dumbbell Snatch, 50 lbs, 1 min | 19 reps
Double Under, 2 mins | 126 reps
Dumbbell Snatch, 50 lbs, 2 mins | 39 reps
Double Under, 3 mins | 160 reps
Dumbbell Snatch, 50 lbs, 3 mins | 57 reps
April 9, 2014 9:16 PM
511 reps | Rx'd
Level 91
1568th WOD
Result
Result
511 reps | Rx'dNotes
Like this one! Double unders felt good today, went unbroken the first minute, 2 minute interval started out with 55 and then random sets, 3 minute interval went 50-30-30-30-20. DB snatches were burl, tried to keep up with Jeremy on those.
Notes
Like this one! Double unders felt good today, went unbroken the first minute, 2 minute interval started out with 55 and then random sets, 3 minute interval went 50-30-30-30-20. DB snatches were burl, tried to keep up with Jeremy on those.
Stats
WOD Count
1568th
Level
91
Avg Power Output
160.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1568th
Level
91
Avg Power Output
160.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,348 Reps (+396)Milestone 18,000
Double Under
16,893 Reps (+396)Milestone 3,800
Snatch
3,637 Reps (+115)Milestone 150
Dumbbell Snatch
143 Reps (+115)History (1)
History (1)
