5 rounds, each round for time, of:
30 Airdyne (Calories)s
40 Double Unders
Resting 3 mins between each round.
5 rounds, each round for time, of:
30 Airdyne (Calories)s
40 Double Unders
Resting 3 mins between each round.
April 8, 2014 12:00 PM
7 mins 36 secs | (1 min 41 secs), (1 min 31 secs), (1 min 36 secs), (1 min 32 secs), and (1 min 16 secs) | Rx'd
1487th WOD
Result
Result
7 mins 36 secs | (1 min 41 secs), (1 min 31 secs), (1 min 36 secs), (1 min 32 secs), and (1 min 16 secs) | Rx'dNotes
fun invictus wod to warm up
Notes
fun invictus wod to warm up
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
150 Reps (+150)Milestone 23,000
Jump Rope
22,650 Reps (+200)Milestone 24,000
Double Under
22,300 Reps (+200)History (1)
History (1)
