AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | reps
March 24, 2014 1:51 PM
180 reps | Rx'd
Level 70
163rd WOD
Result
Result
180 reps | Rx'dStats
WOD Count
163rd
Level
70
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
163rd
Level
70
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
78 Reps (+60)Milestone 300
Toes-to-Bar
232 Reps (+50)Milestone 500
Clean
260 Reps (+30)Milestone 2,500
Squat
2,386 Reps (+40)Milestone 1,000
Wall Ball
570 Reps (+40)History (2)
History (2)
