Interval : rest 2 mins
Run, 400 m | 1:09.47
Run, 400 m | 1:08.62
Run, 400 m | 1:09.84
Run, 400 m | 1:11.19
Interval : rest 2 mins
Run, 400 m | 1:09.47
Run, 400 m | 1:08.62
Run, 400 m | 1:09.84
Run, 400 m | 1:11.19
Result
Result
4 mins 39.12 secs | Rx'd ⚡ 18.88 secsNotes
Did this 3 months ago and freaking CRUSHED it this morning with Nick Robles & Elyse Persico on the Blue Track. Huge PR today. Almost all 4 under 1:10. Felt incredible on these. #kinnickbutternation
Notes
Did this 3 months ago and freaking CRUSHED it this morning with Nick Robles & Elyse Persico on the Blue Track. Huge PR today. Almost all 4 under 1:10. Felt incredible on these. #kinnickbutternation
Stats
WOD Count
2024th
Level
96
Avg Power Output
389.2 (ft*lbs)/sec (+66.5)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2024th
Level
96
Avg Power Output
389.2 (ft*lbs)/sec (+66.5)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 790,000
Run
784,266 Meters (+1,600)History (3)
History (3)