5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 9:19 PM
16 mins 12 secs | Rx'd
Level 32
312th WOD
Result
Result
16 mins 12 secs | Rx'dNotes
Runs were very slow. Butterflied all the pull-ups 7/4/4... Died after the 3rd of pull-ups and breaks between sets got slower...
Notes
Runs were very slow. Butterflied all the pull-ups 7/4/4... Died after the 3rd of pull-ups and breaks between sets got slower...
Stats
WOD Count
312th
Level
32
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
312th
Level
32
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,544 Meters (+1,000)Milestone 2,000
Pull-up
1,806 Reps (+75)Milestone 2,500
Air Squat
2,219 Reps (+100)Milestone 5,000
Squat
4,357 Reps (+100)History (1)
History (1)
