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Megan Allaire Megan Allaire

04-07-2014 9:16 PM

04-07-2014 9:16 PM

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Run 3 mi TT Run 3 mi TT

Interval
Run, 3 mi | 37:31

Interval
Run, 3 mi | 37:31

Result

37 mins 31 secs | Rx'd 2 mins 27 secs

Result

37 mins 31 secs | Rx'd 2 mins 27 secs

Notes

2 miles easy- last mile faster

Notes

2 miles easy- last mile faster

Community

Community

Stats

WOD Count

707th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec (-4.6)

Training Days

15 (2024)

History

6

Stats

WOD Count

707th

Level

28

Avg Power Output

20.4 (ft*lbs)/sec (-4.6)

Training Days

15 (2024)

History

6

Achievements

Achievements

Milestone Reached

Run

550,000 Meters

Movement Progress

Movement Progress

Milestone 570,000

Run

553,418 Meters (+4,828)

History (6)

History (6)

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3.12 mi | 37:32

Interval
Run, 3.12 mi | 37:32

Result

37 mins 32 secs | Rx'd 37 mins 32 secs | Rx'd

Level 28 Level 28 703rd WOD 703rd WOD

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3 mi | 35:04

Interval
Run, 3 mi | 35:04

Result

35 mins 4 secs | Rx'd 35 mins 4 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 31 Level 31 705th WOD 705th WOD

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3 mi | 37:31

Interval
Run, 3 mi | 37:31

Result

37 mins 31 secs | Rx'd 37 mins 31 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 28 Level 28 707th WOD 707th WOD

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3 mi | 36:27

Interval
Run, 3 mi | 36:27

Result

36 mins 27 secs | Rx'd 36 mins 27 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 29 Level 29 709th WOD 709th WOD

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3 mi | 35:15

Interval
Run, 3 mi | 35:15

Result

35 mins 15 secs | Rx'd 35 mins 15 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 31 Level 31 711th WOD 711th WOD

Run 3 mi TT

Run 3 mi TT

Interval
Run, 3 mi | 34:32

Interval
Run, 3 mi | 34:32

Result

34 mins 32 secs | Rx'd 34 mins 32 secs | Rx'd ⚡43 secs ⚡43 secs

Level 33 Level 33 713th WOD 713th WOD

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