5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 6:32 PM
17 mins 3 secs | Not Rx'd
68th WOD
Result
Result
17 mins 3 secs | Not Rx'dNotes
First two sets I got my pull ups then idk how but I started bleeding so I went to ring rows half way through round 3.
Notes
First two sets I got my pull ups then idk how but I started bleeding so I went to ring rows half way through round 3.
Stats
WOD Count
68th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,850 Meters (+1,000)Milestone 500
Pull-up
436 Reps (+75)Milestone 300
Air Squat
187 Reps (+100)Milestone 1,500
Squat
952 Reps (+100)History (1)
History (1)
