5 rounds of:
Run, 200 m
15 Pull-up (band)s
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-up (band)s
20 Air Squats
April 8, 2014 5:57 PM
14 mins 52 secs | Not Rx'd
145th WOD
Result
Result
14 mins 52 secs | Not Rx'dNotes
Blue and red bands. I sucked out on runs. Couldn't move fast enough. :((
Notes
Blue and red bands. I sucked out on runs. Couldn't move fast enough. :((
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
51,974 Meters (+1,000)Milestone 1,000
Pull-up
867 Reps (+75)Milestone 2,000
Air Squat
1,509 Reps (+100)Milestone 5,000
Squat
2,879 Reps (+100)History (1)
History (1)
