5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 7:38 AM
13 mins 35 secs | Rx'd
Level 90
509th WOD
Result
Result
13 mins 35 secs | Rx'dNotes
3 pull ups then switch to singles every time.
Notes
3 pull ups then switch to singles every time.
Stats
WOD Count
509th
Level
90
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
509th
Level
90
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
225,210 Meters (+1,000)Milestone 5,500
Pull-up
5,401 Reps (+75)Milestone 4,000
Air Squat
3,661 Reps (+100)Milestone 10,000
Squat
9,178 Reps (+100)History (1)
History (1)
