17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 1:55 PM
6 rounds + 200 m + 25 Thrusters + 5 Lateral Burpee (Over Barbell)s | Rx'd
Level 80
308th WOD
Result
Result
6 rounds + 200 m + 25 Thrusters + 5 Lateral Burpee (Over Barbell)s | Rx'dNotes
Did this with Hapner. Hap cared us on this workout. We split the thrusters 15/10. And the burpees 10/10 until rd 5 when Hap did 12/8, 6 rd I was dying and Hap stepped up and did all the Burpees. Pushed as hard as I could
Notes
Did this with Hapner. Hap cared us on this workout. We split the thrusters 15/10. And the burpees 10/10 until rd 5 when Hap did 12/8, 6 rd I was dying and Hap stepped up and did all the Burpees. Pushed as hard as I could
Stats
WOD Count
308th
Level
80
Avg Power Output
211.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
308th
Level
80
Avg Power Output
211.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,544 Meters (+1,400)Milestone 2,000
Burpee
1,547 Reps (+125)Milestone 5,000
Squat
4,257 Reps (+175)Milestone 1,000
Thruster
960 Reps (+175)History (1)
History (1)
