21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 8:49 PM
11 mins 40 secs | Rx'd
Level 42
307th WOD
Result
Result
11 mins 40 secs | Rx'dNotes
Still really sore from 14.5.. Everything felt heavy. Two of my strong movements but it didn't show today. Just ran out of gas
Notes
Still really sore from 14.5.. Everything felt heavy. Two of my strong movements but it didn't show today. Just ran out of gas
Stats
WOD Count
307th
Level
42
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
307th
Level
42
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,489 Reps (+45)Milestone 300
Clean & Jerk
284 Reps (+45)Milestone 500
Front Squat
320 Reps (+45)Milestone 700
Jerk
666 Reps (+45)Milestone 1,000
Power Clean
853 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,346 Reps (+45)Milestone 5,000
Squat
4,082 Reps (+45)History (1)
History (1)
