3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 155 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 155 lbs
5 Burpee Muscle Ups
April 4, 2014 3:47 PM
11 mins 35 secs | Not Rx'd
802nd WOD
Result
Result
11 mins 35 secs | Not Rx'dNotes
155lbs
Notes
155lbs
Stats
WOD Count
802nd
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
802nd
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,446 Reps (+15)Milestone 6,000
Clean
5,605 Reps (+21)Milestone 14,000
Double Under
13,320 Reps (+90)Milestone 17,000
Jump Rope
16,057 Reps (+90)Milestone 600
Muscle-up
536 Reps (+15)Milestone 3,500
Power Clean
3,251 Reps (+21)Milestone 9,000
Pull-up
8,925 Reps (+27)Milestone 450
Ring Muscle-up
434 Reps (+15)History (1)
History (1)
