5 rounds of:
80 Jump Rope (Singles)s
30 AbMat Sit-ups
20 Kettlebell Swings, 26 lbs
5 rounds of:
80 Jump Rope (Singles)s
30 AbMat Sit-ups
20 Kettlebell Swings, 26 lbs
April 5, 2014 2:26 PM
13 mins 37 secs | Not Rx'd
144th WOD
Result
Result
13 mins 37 secs | Not Rx'dNotes
Partnered w/ Kelly
Notes
Partnered w/ Kelly
Stats
WOD Count
144th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,837 Reps (+400)Milestone 7,000
Single Under
6,749 Reps (+400)Milestone 1,500
Sit-up
1,278 Reps (+150)Milestone 750
Kettlebell Swing
727 Reps (+100)History (1)
History (1)
