5 rounds of:
40 Airdyne Bikes
30 AbMat Sit-ups
10 Kettlebell Swings, 26 lbs
5 rounds of:
40 Airdyne Bikes
30 AbMat Sit-ups
10 Kettlebell Swings, 26 lbs
April 5, 2014 7:07 PM
12 mins 16 secs | Not Rx'd
171st WOD
Result
Result
12 mins 16 secs | Not Rx'dNotes
Injured knees: : ( Did the partner workout solo...
Notes
Injured knees: : ( Did the partner workout solo...
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
23,300 Meters (+0)Milestone 1,000
Sit-up
844 Reps (+150)Milestone 1,250
Kettlebell Swing
1,100 Reps (+50)History (1)
History (1)
