Giermaine Kinnick Giermaine Kinnick

04-04-2014 3:18 PM

04-04-2014 3:18 PM


AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s

17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s

17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s

Result

6 rounds + 200 m + 25 Thrusters + 19 Lateral Burpee (Over Barbell)s | Not Rx'd

Result

6 rounds + 200 m + 25 Thrusters + 19 Lateral Burpee (Over Barbell)s | Not Rx'd

Notes

Partner WOD with Krista! 1 rep short of 7 rounds. Splits were 2.19, 2.24, 2.28, 2.28,2.29, 2.32, and last round 2.18.

Notes

Partner WOD with Krista! 1 rep short of 7 rounds. Splits were 2.19, 2.24, 2.28, 2.28,2.29, 2.32, and last round 2.18.

Community

Community


Stats

WOD Count

1019th

Level

-

Avg Power Output

158.3 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

1019th

Level

-

Avg Power Output

158.3 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

312,333 Meters (+1,400)

Milestone 5,000

Burpee

4,793 Reps (+139)

Milestone 17,500

Squat

15,985 Reps (+175)

Milestone 3,000

Thruster

2,793 Reps (+175)

History (1)

History (1)

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