20:00 AMRAP:
10 Knees-to-elbows (strict)s
20 Pistols (Alternating Legs)s
Handstand Walk, 30 ft
20:00 AMRAP:
10 Knees-to-elbows (strict)s
20 Pistols (Alternating Legs)s
Handstand Walk, 30 ft
April 1, 2014 10:35 AM
5 rounds + 10 Knees-to-elbows (strict)s + 20 Pistols (Alternating Legs)s + 15 ft | Rx'd
Level 77
1891st WOD
Result
Result
5 rounds + 10 Knees-to-elbows (strict)s + 20 Pistols (Alternating Legs)s + 15 ft | Rx'dNotes
a different kind of workout. couldn't go super fast because of the movements. lots of skill. did pretty well on the handstand walks. 2-3 unbroken rounds then 2 rounds with like 27-28 ft in a row.
Notes
a different kind of workout. couldn't go super fast because of the movements. lots of skill. did pretty well on the handstand walks. 2-3 unbroken rounds then 2 rounds with like 27-28 ft in a row.
Stats
WOD Count
1891st
Level
77
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1891st
Level
77
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,550 Reps
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 1,600
Knees-to-Elbows
1,571 Reps (+60)Milestone 550
Handstand Walk
540 Meters (+50)Milestone 650
Pistol
628 Reps (+120)History (1)
History (1)
